Optimized Title: Breaking the Age Code: How Your Beliefs Influence Longevity and Wellbeing by Becca Levy

Becca Levy's often-surprising scientific results offer stunning revelations about the mind-body connection. Her innovative research, stories ranging from pop culture to the corporate boardroom, and her own life demonstrate how age beliefs shape all aspects of our lives. Levy shows that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It is time for all of us to rethink aging, and Breaking the Age Code shows us how to do just that.

Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society. Levy presents a variety of fascinating people who have benefited from positive age beliefs, as well as an entire town that has flourished with these beliefs.

THIS IS NOT WRITTEN BY BECCA LEVY. IT IS AN INDEPENDENT PUBLICATION BY JANE KRANZ THAT SUMMARIZES LEVY'S BOOK IN DETAIL. Levy's work urges us to challenge the dominant negative age beliefs and embrace a more positive and empowering perspective on aging. By doing so, we can unlock the transformative power of age beliefs and tap into the vast potential of our later years.

Through compelling narratives and rigorous scientific evidence, Breaking the Age Code dismantles the misconceptions and stereotypes that have long shaped our attitudes towards aging. Levy's groundbreaking research demonstrates that our mindsets about aging have a profound impact on our physical, cognitive, and emotional well-being as we grow older.

Contrary to popular belief, Levy shows that many age-related health issues are not inevitable consequences of the passage of time, but are heavily influenced by the prevailing societal attitudes and beliefs about aging. By recognizing and challenging these negative narratives, individuals and communities can cultivate a more positive and empowering approach to growing older.

Ultimately, Breaking the Age Code is a clarion call to rethink and reframe the aging process. Levy's work not only offers practical strategies for improving our own age beliefs, but also provides a roadmap for dismantling the structural ageism that permeates our institutions and social structures. This book is a must-read for anyone seeking to understand the profound impact of age beliefs and to contribute to the creation of a more age-just society.

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