Just by changing the way we think about getting older, we can add 7.6 years to our lives, according to the world's leading expert and pioneer in the field of aging, Dr. Becca Levy, an esteemed Yale professor. In her powerful and authoritative book, "As Old As You Think," she shares the secrets to a healthy and vibrant long life.

The book is a part polemic and part practical guide, offering stunning revelations and scientifically-proven advice on how to age well and live longer. It begins by revealing the surprising impact that our biases around aging have on the aging process itself. Dr. Levy then sets out what we can do as individuals to help ourselves age well, using her simple ABC method.

The book then tackles the question of how to start shifting Western cultural ideas around getting older. Positive, surprising, and full of powerful, practical advice, "As Old As You Think" will dismantle commonly held assumptions about how we age, leaving readers looking forward to – and no longer fearing – what the future holds.

Dr. Levy's expertise and groundbreaking research have made her the world's leading authority on the subject of aging. In this book, she draws on her extensive knowledge and experience to provide readers with a comprehensive and accessible guide to living a longer, healthier, and more fulfilling life.

The book is divided into three main sections, each of which addresses a different aspect of the aging process. The first section explores the impact of our biases and preconceptions about aging, and how these can shape our experiences as we grow older. The second section outlines Dr. Levy's ABC method for aging well, which focuses on three key areas: attitude, behavior, and culture.

In the third and final section, the book tackles the broader question of how to shift cultural attitudes towards aging. Dr. Levy presents a compelling argument for why we need to rethink the way we view and approach the aging process, and offers practical strategies for driving this change.

Throughout the book, readers will find a wealth of scientific evidence and real-world examples to support Dr. Levy's insights and recommendations. The writing is engaging and accessible, making "As Old As You Think" an invaluable resource for anyone interested in living a longer, healthier, and more fulfilling life.

Whether you're in your 20s or your 80s, this book has the potential to transform the way you think about aging and to empower you to take control of your own longevity. With its combination of cutting-edge research, practical advice, and inspiring vision, "As Old As You Think" is a must-read for anyone who wants to age well and live life to the fullest.

product information:

Attribute

Value

publisher

‎Vermilion (June 2, 2022)

language

‎English

isbn_10

‎1785043552

isbn_13

‎978-1785043550

item_weight